Acid Vs Alkaline Diet
https://www.acidalkalinediet.com/
Proponents
of an alkaline diet say that eating too many acidic foods can lead to an acidic
internal environment in which disease thrives. ... Alkaline foods are all
fruits and vegetables which are high in fiber and antioxidants whereas foods
like white flout, processed sugar dairy, meat and processed foods are all.
Alkaline vs Acidic
First, a little chemistry: A pH
level measures how acid or alkaline something is. A pH of 0 is totally acidic,
while a pH of 14 is completely alkaline. Your blood is slightly alkaline,
with a pH between 7.35 and 7.45. Your stomach is very acidic, with a pH of 3.5
or below, so it can break down food.
(Acidic And Alkaline Food Chart)
- Low Acidic - Highly Acidic - Medium Acidic
- Highly Alkaline - Medium Alkaline - Low Alkaline
Breads Corn Tortillas Medium
Acidic
Breads Rye bread Low Acidic
Breads Sourdough bread Medium Acidic
Breads White biscuit Low Acidic
Breads White bread Medium Acidic
Breads Whole-grain bread Low Acidic
Breads Whole-meal bread Low Acidic
Condiments Ketchup Medium Acidic
Condiments Mayonnaise Medium Acidic
Condiments Miso Medium Acidic
Condiments Mustard Medium Acidic
Condiments Soy
sauce Medium Acidic
Dairy Buttermilk
Low Alkaline
Dairy Cheese (all varieties) Medium
Acidic
Dairy Cream Low Acidic
Dairy Egg whites Medium Acidic
Dairy Eggs (whole) Medium Acidic
Dairy Homogenized milk Low Acidic
Dairy Ice Cream Medium
Acidic
Dairy Milk (not pasteurized) Low Acidic
Dairy Milk (pasteurized) Medium Acidic
Dairy Paneer (cheese) Medium Acidic
Dairy Quark
Medium Acidic
Dairy Yoghurt (sweetened) Medium
Acidic
Dairy Yoghurt (unsweetened) Low Acidic
Beverages & Drinks Beer
Highly Acidic
Beverages & Drinks Coffee Highly Acidic
Beverages & Drinks Coffee substitute Drinks Low Acidic
Beverages & Drinks Fruit juice (natural) Low Acidic
Beverages & Drinks Fruit juice (sweetened) Highly
Acidic
Beverages & Drinks Liquor Highly Acidic
Beverages & Drinks Soda/Pop Medium Acidic
Beverages & Drinks Tea (black) Highly Acidic
Beverages & Drinks Tea (herbal, green) Low Alkaline
Beverages & Drinks Water (Fiji, Evian) Low Alkaline
Beverages & Drinks Water (sparkling) Medium Acidic
Beverages & Drinks Water (spring) Low Acidic
Beverages & Drinks Wine
Medium Acidic
Fats & Oils Borage oil Low Alkaline
Fats & Oils Butter Low Acidic
Fats & Oils Coconut Oil (raw) Low Alkaline
Fats & Oils Cod liver oil Low Acidic
Fats & Oils Corn oil Low Acidic
Fats & Oils Evening Primrose oil Low Alkaline
Fats & Oils Flax seed oil Low Alkaline
Fats & Oils Margarine Low Acidic
Fats & Oils Marine lipids Low Alkaline
Fats & Oils Olive Oil Low Alkaline
Fats & Oils Sesame oil Low Alkaline
Fats & Oils Sunflower oil Low Acidic
Fruits Acai Berry Low Acidic
Fruits Apples Low Acidic
Fruits Apricot Low Acidic
Fruits Apricots Low Acidic
Fruits Apricots (dried) Low Acidic
Fruits Avocado (protein) Medium Alkaline
Fruits Banana (ripe) Low Alkaline
Fruits Banana (unripe) Low Acidic
Fruits Black currant Low Acidic
Fruits Blackberries Low Acidic
Fruits Blueberry Low Acidic
Fruits Cantaloupe Low Acidic
Fruits Cherry, sour Low Alkaline
Fruits Cherry, sweet Low Acidic
Fruits Clementines Low Acidic
Fruits Coconut, fresh Low Alkaline
Fruits Cranberry Low Acidic
Fruits Currant Low Acidic
Fruits Dates Low Acidic
Fruits Dates (dried) Low Acidic
Fruits Fig juice powder Low Acidic
Fruits Figs (dried) Low Alkaline
Fruits Figs (raw) Low Alkaline
Fruits Fresh lemon Low Alkaline
Fruits Goji berries Low Acidic
Fruits Gooseberry, ripe Low Acidic
Fruits Grapefruit Low Acidic
Fruits Grapes (ripe) Low Acidic
Fruits Italian
plum Low Acidic
Fruits Limes Low Alkaline
Fruits Mandarin orange Medium Acidic
Fruits Mango Low Acidic
Fruits Nectarine Low Acidic
Fruits Orange Low Acidic
Fruits Papaya
Low Acidic
Fruits Peach Low Acidic
Fruits Pear Low Acidic
Fruits Pineapple Medium Acidic
Fruits Pomegranate Medium Acidic
Fruits Rasberry Medium Acidic
Fruits Red currant Low Acidic
Fruits Rose hips Medium Acidic
Fruits Strawberries Low Acidic
Fruits Strawberry Low Acidic
Fruits Tangerine Low Acidic
Fruits Tomato Low Alkaline
Fruits Watermelon Low Acidic
Fruits Yellow plum Low Acidic
Grains & Legumes Basmati rice Low Acidic
Grains & Legumes Brown rice Medium Acidic
Grains & Legumes Buckwheat Low Alkaline
Grains & Legumes Bulgar wheat Low Acidic
Grains & Legumes Couscous Low Acidic
Grains & Legumes Granulated soy (cooked) Medium Alkaline
Grains & Legumes kamut Low Alkaline
Grains & Legumes Lentils Low Alkaline
Grains & Legumes Lima beans Medium Alkaline
Grains & Legumes Oats Low Acidic
Grains & Legumes Quinoa Low
Alkaline
Grains & Legumes Rye bread Low Acidic
Grains & Legumes Soy flour Low Alkaline
Grains & Legumes Soy lecithin, pure Highly Alkaline
Grains & Legumes Soy nuts (soaked, dried) Highly Alkaline
Grains & Legumes Soybeans, fresh Medium Alkaline
Grains & Legumes Spelt Low Alkaline
Grains & Legumes Tofu Low Alkaline
Grains & Legumes Wheat Medium Acidic
Grains & Legumes White (navy) beans Medium Alkaline
Meat, Poultry & Fish Beef Highly Acidic
Meat, Poultry & Fish Buffalo
Medium Acidic
Meat, Poultry & Fish Chicken
Medium Acidic
Meat, Poultry & Fish Duck Medium Acidic
Meat, Poultry & Fish Fresh water fish Medium Acidic
Meat, Poultry & Fish Liver Low Acidic
Meat, Poultry & Fish Ocean fish
Medium Acidic
Meat, Poultry & Fish Organ meats
Low Acidic
Meat, Poultry & Fish Oysters
Low Acidic
Meat, Poultry & Fish Pork Highly Acidic
Meat, Poultry & Fish Sardines (canned) Highly Acidic
Meat, Poultry & Fish Tuna (canned)
Highly Acidic
Meat, Poultry & Fish Veal Highly Acidic
Meat, Poultry & Fish Wild salmon
Medium Acidic
Misc Apple Cider
Vinegar Low Acidic
Misc Baking soda Medium Alkaline
Misc Bee
pollen Low Alkaline
Misc Canned
foods Medium Acidic
Misc Cereals (Kelloggs etc) Medium Acidic
Misc Hummus Low Acidic
Misc Microwaved
foods Medium Acidic
Misc POPCORN Low Acidic
Misc Rice
milk Low Acidic
Misc Royal
Jelly Low Alkaline
Misc Soy Protein Powder Low Acidic
Misc Tempeh Low Acidic
Misc Whey protein
powder Low Acidic
Nuts Almond
Low Alkaline
Nuts Almond butter
(raw) Low
Alkaline
Nuts Brazil
nuts Low Acidic
Nuts Cashews
Low Acidic
Nuts Filberts Low Acidic
Nuts Hazelnut Low Acidic
Nuts Macadamia nuts (raw) Low
Acidic
Nuts Peanut butter
(raw) Medium
Acidic
Nuts Peanuts Medium Acidic
Nuts Pine nuts (raw) Low Alkaline
Nuts Pistachios Medium Acidic
Nuts Walnuts Low Acidic
Roots Carrot Low Alkaline
Roots Fresh red beet Medium Alkaline
Roots Kohlrabi Low Alkaline
Roots Potatoes Low Alkaline
Roots Red radish Medium Alkaline
Roots Rutabaga Low Alkaline
Roots Summer black radish Highly
Alkaline
Roots Sweet potatoes Low Acidic
Roots Turnip Low Alkaline
Roots White radish (spring) Low
Alkaline
Roots Yams Low Alkaline
Seeds Barley Low Acidic
Seeds Caraway seeds Low Alkaline
Seeds Cumin seeds Low Alkaline
Seeds Fennel seeds Low Alkaline
Seeds Flax seeds Low Acidic
Seeds Pumpkin seeds Low Acidic
Seeds Sesame seeds Low Alkaline
Seeds Sunflower seeds Low Acidic
Seeds Wheat Kernel Medium Acidic
Sweets & Sweeteners Agave
nectar Low Acidic
Sweets & Sweeteners Alcohol
sugars (xylitol) Medium
Acidic
Sweets & Sweeteners Artificial
sweeteners Highly Acidic
Sweets & Sweeteners Barley
malt syrup Low Acidic
Sweets & Sweeteners Beet
sugar Medium Acidic
Sweets & Sweeteners Brown
rice syrup Low Acidic
Sweets & Sweeteners Chocolates Medium Acidic
Sweets & Sweeteners Barley
malt sweetener Low Acidic
Sweets & Sweeteners Dried sugar cane juice Low
Acidic
Sweets & Sweeteners Fructose Low Acidic
Sweets & Sweeteners Ground
sesame seed Medium Acidic
Sweets & Sweeteners Honey Low Acidic
Sweets & Sweeteners Maple
Syrup Low Acidic
Sweets & Sweeteners Milk
sugar Low Acidic
Sweets & Sweeteners Molasses Medium Acidic
Sweets & Sweeteners Sugar
(white) Medium Acidic
Sweets & Sweeteners Sugarcane Medium Acidic
Sweets & Sweeteners Turbinado
sugar Low Acidic
Sweets & Sweeteners Xylitol Medium Acidic
Vegetables Alfalfa Medium Alkaline
Vegetables Alfalfa grass Highly Alkaline
Vegetables Artichokes Low Alkaline
Vegetables Asparagus Low Alkaline
Vegetables Aubergine/Egg
plant Low
Alkaline
Vegetables Barley
grass Highly Alkaline
Vegetables Basil Low Alkaline
Vegetables Bell
peppers (all colors) Low Alkaline
Vegetables Blue-Green Algae Low Acidic
Vegetables Bok
Choy Low Alkaline
Vegetables Broccoli
Highly Alkaline
Vegetables Brussels
sprouts Low Alkaline
Vegetables Cabbage
lettuce, fresh Medium Alkaline
Vegetables Canned
vegetables Medium Acidic
Vegetables Cauliflower Low Alkaline
Vegetables Cayenne
pepper Medium
Alkaline
Vegetables Celery Medium Alkaline
Vegetables Chives Low Alkaline
Vegetables Cilantro Medium Alkaline
Vegetables Comfrey Low Alkaline
Vegetables Cooked vegetables (all) Low
Acidic
Vegetables Cucumber,
fresh Highly Alkaline
Vegetables Dandelion Highly Alkaline
Vegetables Dog grass
Highly Alkaline
Vegetables Endive,
fresh Medium Alkaline
Vegetables French
cut (green) beans Medium Alkaline
Vegetables Frozen
vegetables Medium
Acidic
Vegetables Garlic Medium Alkaline
Vegetables Ginger Medium Alkaline
Vegetables Ginseng Low Alkaline
Vegetables Green
cabbage Low Alkaline
Vegetables Horse
radish Low Alkaline
Vegetables Jicama Highly Alkaline
Vegetables Kale Highly
Alkaline
Vegetables Kamut
grass Highly Alkaline
Vegetables Lamb’s lettuce Low Alkaline
Vegetables Leeks
(bulbs) Low Alkaline
Vegetables Lettuce Low Alkaline
Vegetables Mushrooms Medium Acidic
Vegetables Mustard
greens Low Alkaline
Vegetables Onion Low Alkaline
Vegetables Oregano Medium Alkaline
Vegetables Parsnips
Low Alkaline
Vegetables Peas,
fresh Low Alkaline
Vegetables Peas,
ripe Low Alkaline
Vegetables Peppers
Low Alkaline
Vegetables Pickled
vegetables Highly Acidic
Vegetables Pumpkins
(raw) Low Alkaline
Vegetables Raw
onions Low Alkaline
Vegetables Red
cabbage Low Alkaline
Vegetables Rhubarb
stalks Low Alkaline
Vegetables Savoy
Cabbage Low Alkaline
Vegetables Sea Vegetables Low Alkaline
Vegetables Seaweed
Low Alkaline
Vegetables Shave
grass Highly
Alkaline
Vegetables Sorrel Medium Alkaline
Vegetables Sauerkraut Medium Acidic
Vegetables Soy
Sprouts Highly Alkaline
Vegetables Spinach (March harvest) Low
Alkaline
Vegetables Spinach
(After March) Medium Alkaline
Vegetables Sprouted
seeds (all kinds) Highly Alkaline
Vegetables Squash
(all kinds, raw) Low Alkaline
Vegetables Straw grass Highly Alkaline
Vegetables Thyme Low Alkaline
Vegetables Tomatoes
(puree) Low Alkaline
Vegetables Tomatoes
(raw) Low Alkaline
Vegetables Tomatoes
(sundried) Low Alkaline
Vegetables Watercress Low Alkaline
Vegetables Wheat
grass Highly Alkaline
Vegetables White
cabbage Low Alkaline
Vegetables Yeast Low Acidic
Vegetables Zucchini Low Alkaline
